Seasonal changes can affect our daily routines in many ways. As the weather shifts, so do our habits and activities.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

Get Healthy. Here are some helpful tips and suggestions on how to work more movement into your daily routine.

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

Considering a week free of social media and screens? If you do, here’s what you might notice—and, ultimately, how greatly it ...