Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Seasonal changes can affect our daily routines in many ways. As the weather shifts, so do our habits and activities.

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...

Considering a week free of social media and screens? If you do, here’s what you might notice—and, ultimately, how greatly it ...

People who maintain or start physical activity of any intensity after receiving a dementia diagnosis may be at a decreased ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

In need of a spirit-lifter? Get inspired by these expert makeup artists’ mood-boosting makeup routines.