The European Food Safety Authority confirms saccharin's safety and raises daily intake limit
The European Food Safety Authority (EFSA) published a report concluding that saccharin is safe for human consumption and has ...
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The 20 Healthiest Fruits on the Planet
One cup (8 oz) of pineapple provides 131% of the Reference Daily Intake (RDI ... A whole avocado provides 28% of the RDI for potassium. Adequate potassium intake is associated with reduced blood ...
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Potassium-rich diet is key to managing blood pressure, study finds
Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...
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7 Fruits that are rich in Potassium
A medium-sized banana contains about 422 milligrams of potassium, which is approximately 9% of the recommended daily intake ...
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Which Nuts Are the Highest in Protein?
Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...