From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Incorporating 10 to 20 minutes of exercise per day into a daily routine could make that happen ... rather than less strenuous ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

Stability exercises like knee lifts help strengthen the body and prevent injuries in old age, promoting an active and healthy ...