Study published Thursday in The Lancet Public Health journal is based on 57 studies involving 1,60,000 individuals from ...

I used to be terrible at meal planning. I’d get all excited, print out these […] The post Meal Plan Template Printable: The ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the best time of day to eat the majority of your calories.

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had […] The post 1200 Calorie Meal Plan: What Actually Happens to Your Body (And Mind) When You ...

I’ll be honest – my first attempt at a 1500 calorie meal plan was a complete disaster. I was hangry […] The post Your Printable 1500 Calorie Meal Plan Isn’t Working Because You’re Missing These Hidden ...

Will a calorie-counting app help me lose weight? A calorie-counting app can help you lose weight, as it can provide valuable insight into what you’re eating and where you may be able to cut back.

A research team leverages chlorophyll fluorescence (ChlF) imaging, a cutting-edge technique, to identify reliable ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low energy later in the day and how many calories to shoot for instead.

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

Trump and Fed Chair Jerome Powell clashed over the cost of renovations to the Federal Reserve headquarters. And, ceasefire ...