VO2 max has long been a measure of aerobic fitness ... A ramp test usually involves running or cycling at progressively higher effort levels until you max out and have to stop.

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Our staff regularly uses Wear OS watches, but Garmin watches have tricks that tempt us away that Google and Samsung should ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

To help you avoid pitfalls in training, seasoned cycling coaches share the century training mistakes ... to employ intervals ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

"It’s indisputable that the new red blood cells spawned by EPO increase the body’s maximum oxygen uptake (VO2 Max)," Cohen said at the time. "But such an increase may not boost cycling ...

But, with bikepacking becoming ever more popular, and winter the perfect time to prepare for next summer's adventures, we do ...

Both brands offer state-of-the-art fitness tracking and outdoor adventure features, but beyond that they diverge down very different paths ...

Amazfit recently released its latest GTR 4 New , an upgraded version in the GTR lineup, coming roughly two years after the ...