Our staff regularly uses Wear OS watches, but Garmin watches have tricks that tempt us away that Google and Samsung should ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

The climbing motion elevates your heart rate quickly, boosting cardiovascular endurance and calorie burn more than many other ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

But, with bikepacking becoming ever more popular, and winter the perfect time to prepare for next summer's adventures, we do ...

Amazfit recently released its latest GTR 4 New , an upgraded version in the GTR lineup, coming roughly two years after the ...

Offers advanced insights into running, cycling, and swimming workouts It ... running and multisport tracker that will estimate VO2 Max and offer insights into training load. Runners will also ...

Silva suggests incorporating forms of exercise like swimming, cycling, and rowing ... You will burn more calories and increase your VO2 max. It’s also one of the fastest and most efficient ways to ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

We speak to the physiology experts at Loughborough Performance Lab to find out how Beaugrand trained for Paris, and get ...

The longer bike and runs, as well as the brick sessions ... He specialises in triathlon coaching, group coaching, online coaching, VO2 Max testing and training camps in UK and abroad.

It wouldn’t be a successful plan without bike/run brick sessions ... He specialises in triathlon coaching, group coaching, online coaching, VO2 Max testing and training camps in UK and abroad. With ...