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What is HYROX
It’s the workout that’s taken the world by storm and become the latest fitness trend, but is HYROX just a social media fad or ...
Health and Me on MSN12h
What Is A Clean? 4-Week Workout Plan For Strength And Endurance
Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...
As controversy swirls around grueling lacrosse workout at Tufts, many questions remain
The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...
The psychological benefits of CrossFit, according to science: how it changes your mindset
In recent years, CrossFit has gone from being just a fad to a global phenomenon that revolutionises the way we understand ...