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What Is A Clean? 4-Week Workout Plan For Strength And Endurance
Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...
CrossFit athlete shares ‘simple but effective’ full-body workout to build strength and power
CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...
Gym junkie’s arms ‘explode’ while doing pull-ups for Crossfit challenge: ‘This was a wake-up call’
The Charleston-based Crossfitter had reportedly been participating in the Murph Challenge, a cross-training regimen that ...
Gym Goer's Arms 'Exploded' After CrossFit Workout Challenge Gives Her 'Blood Poisoning'
Jessica Johnson's arms swelled after she tried the rigorous 'Murph Challenge', a popular CrossFit workout. Swollen limbs can ...
I Rated the Top Three TikTok 4-2-1 Workout Routines
The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...
The psychological benefits of CrossFit, according to science: how it changes your mindset
In recent years, CrossFit has gone from being just a fad to a global phenomenon that revolutionises the way we understand ...
'My muscles exploded after doing too many pull-ups in Crossfit challenge'
Jessica Johnson, 25, claims her arm muscles 'exploded' after she trained too hard in a Crossfit challenge involving pull-ups ...
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Finding faith in fitness: When gyms offer more than just a workout
With their intense solidarity and strict, hyper-focused routines, group fitness classes can also seem intimidating and even ...
I switched my Hyrox cross training shoe to the Reebok Nano Gym — and I’m never going back to Puma
Hyrox is the definition of cross training — competitors complete eight 1km runs with a functional station sandwiched between ...
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CrossFit Kohen becomes a Purple Heart Gym for supporting military
CrossFit Kohen, veteran-owned and operated ... We do a number of hero workouts. You'll see a lot of hero workouts for heroes who passed away in battle," he explained. On August 17th, before ...
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CrossFit athlete shares ‘simple but effective’ workout to build full-body explosive strength and power
If you’re into CrossFit workouts, you might already be familiar with a certain Mat Fraser — 5x Fittest Man on Earth, retired pro-CrossFit Games Champion and athlete and founder of HWPO Training.