Registered dietitians emphasize hydration first thing in the morning—many start their day with plain or mineral-enriched water to support digestion, energy, and cellular health. Eating a nourishing ...

For 15 years, Jennifer Reguinho has been setting up her classroom at Hannah Caldwell elementary in New Jersey but last fall, teachers were forced to part with many of their supplies when the school ...

Let me tell you about my mornings last year. My alarm would go off and I would hit the snooze button at least three tim ...

“Kids need routines because it helps them feel secure. It helps them expect what’s going to happen and we all, in general, ...

From 'finding the lull' to the magic of a dramatic whisper, these teacher-tested strategies quickly get high school students ...

The new school year is right around the corner. In addition to the usual back-to-school challenges, students, parents and ...