You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

In a captivating shift, Ranveer Singh has reinvented his physique for the highly anticipated film, Dhurandhar. The excitement ...

That quiet confidence rarely comes from a motivational quote or a mirror pep-talk. More often, it’s built rep by rep, step by step, inside the gym, on the yoga mat or even during a sweaty morning walk ...

A young man from Koraput’s Lankaput village became an example of determination by pursuing fitness and powerlifting despite severe physical disabilities.