Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

The tech company’s prices appear set to undercut the long list of competing telehealth companies that rely on aggressive ...

Some add different flavourings of their own to the yoghurt to alter the final taste. Some popular add-ins include chocolate ...

Whether you are working towards losing weight, or just want to maintain a healthy weight ... making it a complete, weight-loss-friendly meal. Eating a high-protein diet is one of the most ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local supermarket As a nutritionist people often moan that ‘they’d eat much ...

If you struggle finding time to prepare healthy meals, consider trying a weight-loss-focused meal delivery service. One option is Nutrisystem. Costco sells a $100 electronic Nutrisystem gift card ...

Incorporating healthy snack foods ... and even aid in your weight loss goals. The key is to find products that work for you so you won't be tempted to reach for the unhealthy stuff whenever you feel ...

Losing weight ... A healthy diet and regular exercise remain the cornerstone of improving health in people who are overweight or obese. Even if you don’t lose a single pound, eating less ...