Nutritionally, both butter and cannellini beans are high in protein and fiber and have very similar nutritional ... or meatier dishes with creamy butter beans. Their high-starch content can make any ...

including minestrone and cannellini-and-green bean salad. The bean packs healthy benefits as well – they are high in protein and fiber and low in fat!

This vegan salad is made with cannellini beans, tomatoes and fresh herbs. Great for lunch or a light supper. Each serving provides 727 kcal, 23g protein ... for the content of external sites.

Cannellini beans get pureed into the soup, giving it body and additional protein. If you have the rind of a spent wedge of Parmesan, add it to the simmering broth to bring more dimension to the ...