Getting more fiber in your diet is important. Here are some fiber-rich foods that are delicious as well as nutritious.

Nutritionally, both butter and cannellini beans are high in protein and fiber and have very similar nutritional profiles ... or meatier dishes with creamy butter beans. Their high-starch content can ...

Cannellini beans are also a good source of iron ... are undoubtedly somewhat nutritious due to the high protein and fiber ...

including minestrone and cannellini-and-green bean salad. The bean packs healthy benefits as well – they are high in protein and fiber and low in fat!

1 pound dried cannellini beans 5 cloves garlic, peeled 1 sprig fresh sage (or other fresh herb, like rosemary) Extra-virgin olive oil 1 tablespoon kosher salt Prepare beans: Add cannellini to a ...