Looking to add more sardines to your diet, or curious about how sardines taste but hesitant to try them? Find out everything ...

To find out which canned fish are worth the pantry space and which ones you may want to skip entirely, read this shopping ...

We've all been there: you whip up a tuna salad for a sandwich, take a bite, and feel like something's missing. You rack your ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

In just a few short days arrives one of my favorite days of the year: National Pizza with the Works Except Anchovies Day, which is Nov. 12. I wonder who ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Take a dip under the water in the Monterey Harbor this weekend; there are anchovies as far as the eye can see. The silver schools of fish have filled up the harbor over the last week, creating a ...

Both canned and fresh sardines are nutritional powerhouses, offering essential nutrients like omega-3 fatty acids, protein, calcium, and vitamin D. However, there are some differences: Canned Sardines ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...