Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

According to studies, the combination of these two vitamins have a positive affect on our heart, bone, and blood sugar. Vitamin D is commonly referred to as the "sunny vitamin" because it is ...

The state of our health and overall wellness hinges on vital nutrients such as calcium, magnesium, vitamin D3, and vitamin K2, all of which are crucial for sustaining our bone and dental health.

Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind. A friend says that just a calcium supplement isn't enough, you need to ...

Vitamins and minerals play an indispensable role in keeping our bodies healthy and functioning optimally. Among these vital nutrients, vitamins D3 and K2 work together in a powerful partnership to ...

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for vitamin D's activation, ensuring it effectively supports bone health and ...

DEAR DR. ROACH: I was diagnosed with advanced osteoporosis years ago. I started taking vitamin K2 because I read that it helps move calcium from the blood into the bones. Fast forward to last year, my ...

Dear Dr. Roach: I was diagnosed with advanced osteoporosis years ago. I started taking vitamin K2 because I read that it helps move calcium from the blood into the bones. Fast forward to last year, my ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Vitamins D3 and K2 are essential for preserving peak health. Vitamin D3 facilitates the body’s calcium absorption process, indispensable for solid bone health. On the other hand, vitamin K2 ensures ...