The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to ...

Pop star Britney Spears was known for her dancing skills as well as her singing. In a throwback video posted to Reddit, a fan ...

Amazon's Fire TV Soundbar Plus is a huge step up from its earlier, smaller soundbar and is available with a subwoofer and ...

The Avia Smart Deadbolt+ takes maximum advantage of the Apple Home ecosystem and its marvelous Home Key technology.

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively simple. Basically, it involves: Usually, the moves are compound exercises, ...

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises improve your mobility.

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to ...

With boxing, it’s still in the dark ages where people are like, ‘Don’t lift heavy weights, it will slow you down’,” strength and conditioning coach ...

Experts share the best routine to strengthen – and enhance – your butt, including a twist on a classic that one trainer calls ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...

Adding strength training with dumbbells to your fitness routine offers numerous benefits, which includes building muscle, boosting energy and mood, and losing weight.