I took inventory of the stash of cereals in the three cupboards it takes to store my hoard at home. I counted 32 boxes.

Few decades continue to conjure a rabidly enthusiastic sense of nostalgia quite like the 1980s, and these discontinued ...

The American Heart Association today released a report pointing out that while most ultra-processed foods (UPFs) common in ...

You’ve probably heard of “good” HDL cholesterol and “bad” LDL cholesterol. But when your LDL levels rise above the healthy ...

Exploring cereal infusions in cocktails and how they've become so popular. The post Cereal cocktails are having a moment — ...

Fibermaxxing is the latest TikTok wellness trend encouraging high fiber intake for gut health, weight loss, and digestion.

Excessive gas build up in her digestive tract points to an imbalance in gut health, which plays a critical role in overall ...

Consider including bran, oats, rye bread, brown rice, and a variety of fruits and vegetables, such as blackberries, ...

While most people know to watch out for salty snacks like chips or processed meats, many foods hide hefty amounts of sodium behind otherwise healthy or neutral appearances. Here are some surprising ...

As life expectancy rises, good nutrition becomes key to ageing well. Dr Charlene Wolberg shares practical advice for adults over 60 to stay healthy and energised.

Urban lifestyles, dietary habits, and lack of awareness are fuelling a crisis doctors say is vastly underestimated ...

Anaemia affects 31 per cent of adult women of reproductive age, 36 per cent of pregnant women and 40 per cent of children under five ...