Bastian, a neuroscientist at the Kennedy Krieger Institute in Baltimore, told Brain and Life. “It’s good for people who want ...

Stretching these often-tight areas daily can help your body stay limber. Hold each stretch for 30 to 60 seconds. Hip-flexor ...

Use the final stretch of summer to fuel your brain, reduce stress, and set yourself up for a sharper, calmer start to fall.