You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

When most people think of bigger arms, their mind immediately goes to biceps. But here’s the truth seasoned lifters ...

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

These 7 dumbbell triceps exercises can help you build stronger, more defined arms without going to the gym. Know the right ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.