Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms across the UK this winter. A pocket‑sized pedal gadget now targets your arms as well as your legs, ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the gym.

Talk to someone you trust —like a friend, therapist or colleague—since isolation exacerbates burnout. Once you regain some ...

The homesteading pros at Gold Shaw Farm show what 15 minute farms can teach about growing. California suspect accused of shooting, killing deputy crashes motorcycle during highway pursuit Scientists ...

Taking one long walk a day is better for your heart health than taking lots of short strolls, researchers have revealed. “For the most inactive people, switching from brief walks here and there to ...

This fresh summer pasta can be eaten hot or cold and comes together in just minutes. It's 15 Minute Italian Garden Pasta and it's amazingly delicious! Ingredients • 1 pound spaghetti pasta • 2 large ...

When it comes to adding size – especially if you're short on time – sticking to big, compound movements, that incorporate multiple muscle groups, is probably ideal. Some coaches even claim they're all ...

With just 15 minutes of active time, you can make one of these tasty oat recipes for breakfast this month. From overnight oats to baked oats to blended oats, you can easily save these recipes to a ...

A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk of ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

BOULDER, Colo. (AP) — Freshman backup Isaiah Johnson scored 24 points and Elijah Malone posted a double-double and Colorado beat Montana State 84-78 in season-opener for both teams on Monday night.