Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Slightly adjusting your execution on dumbbell rows could make all the difference in which back muscles you develop.

Kali Muscle, Big Boy, and Rob team up for a brutal back workout that focuses on heavy pulling movements and raw strength. Set ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

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The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Freddy Peralta, Trevor Megill and Abner Uribe, plus a couple 2025 newcomers, earn the highest grades on the Brewers' pitching staff.

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Conquer the ultimate fitness race! Jake Dearden's guide reveals the strategy for balancing 8km of running with eight ...

Grayson Rodriguez was four months into a breakthrough season with the Baltimore Orioles in 2024 before injuries shut him down ...

Brandon Woodruff called the decision to accept the Brewers' qualifying offer a "simple call." He is on track to be a full-go ...

The Frankie Montas deal turned out to be a big bust for the New York Mets. The Mets announced on Tuesday that they are ...