Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Yes, you can get the same family of omega-3 oils that are found in fish from ... manufacture of anti-inflammatory chemicals. Most vegetarian sources contain only the precursor form of these ...

Discover how incorporating key proteins into your diet can be the secret to achieving your weight loss goals. These proteins ...

These oils are a rich source of omega 3 and 6 fatty acids that are essential for overall health. We have curated a list of the best refined oils that you may ... to enjoy their dish while adhering to ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Omega 3: Research shows that high levels ... therefore as a vegetarian it is important to find out about other protein sources. These are pulses, soya products, bread, cereals and dairy foods.