Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Pollution harms our skin, causing dullness, aging, and acne. Supplements like vitamin C, omega-3s, and collagen can combat ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Supplements for glowing skin can make your skin look vibrant, youthful and radiant. Discover the top picks! Team Health Shots ...

Getting your hair to look the way you want isn't always an easy task. Whether it's graying, thinning or just not growing, you may wish you could just wave a magic wand to get it to look healthy and ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Fact checked by Nick Blackmer Omega-3 fatty acids, found in salmon, tuna, flaxseeds, and fish oil supplements, can support ...