‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.
Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...
Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...
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