There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Deepika Jayaswal, a consultant dietitian and nutritionist, ...

which is best assessed by measuring non-HDL-C levels. VLDL particles are considered to be atherogenic. Omega-3 fatty acid therapy decreases the cholesterol carried by VLDL particles, and is a ...

If you’re not a fan of fish, consider plant-based sources of Omega-3 like chia seeds, flaxseeds, and walnuts. Omega-6 fatty acids are typically found in vegetable oils, nuts and seeds. When cooking, ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

Chronic inflammation is linked to a host of health issues including diabetes, cardiovascular diseases, and arthritis.

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...