The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Cable machine exercises are an excellent addition to your overall fat-burning routine. Be sure to select movements that engage as many muscle groups as possible, stresses Angelino. "You will burn ...

This week, I'll discuss some ways to incorporate postural adjustments for enhanced workout effectiveness. Plus, I'll share a ...

Experts share the best routine to strengthen – and enhance – your butt, including a twist on a classic that one trainer calls ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively simple. Basically, it involves: Usually, the moves are compound exercises, ...

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

But even first-timers can strike gold – that’s the democratic beauty of thrift shopping. Weather-wise, this place shines as a perfect Florida activity. When the heat becomes oppressive or the rain won ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...