The lack of sunlight in the mornings can also contribute to low motivation, making it harder for students to maintain a positive outlook. “We are attuned to light,” says Spangler. “When it is light ...

Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

Indiana will play host to South Carolina on Saturday in a clash that pits the Big Ten against the SEC. Tip-off at Simon Skjodt Assembly Hall is set for 3 p.m. ET. The No. 16 Hoosiers are 2-0 to start ...