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The best supplements for diabetes and high cholesterol
Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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11 health benefits of omega-3 fatty acids for your heart, brain and more
In addition to these essential nutrients, omega-3 fatty acids are vital for survival ... as well as in algae-based supplements.” Omega-3s, particularly EPA and DHA, are known to reduce triglycerides, ...
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Omega-3s Can Protect Your Brain, Especially If You Have This Gene, Study Finds
Fact checked by Nick Blackmer Omega-3 fatty acids, found in salmon, tuna, flaxseeds, and fish oil supplements, can support ...