Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

Fish oil supplements may help reduce the overall risk of developing cancer. Omega-3 and omega-6 fatty acids may influence ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

The body cannot produce either of these fatty acids, which means they have to be obtained through food sources or taking fish ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

For this reason, many cardiologists recommend fish oil or omega-3 fatty acid supplements. However, some research suggests fish oil may increase the risk of atrial fibrillation (Afib). It is best ...