Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Do you know how much your skin is suffering because of the increased pollution, stress, environmental factors and lifestyle ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

which is best assessed by measuring non-HDL-C levels. VLDL particles are considered to be atherogenic. Omega-3 fatty acid therapy decreases the cholesterol carried by VLDL particles, and is a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

Because of this, it’s best to avoid supplements that ... such as vitamin E and zinc. This supplement also contains the omega-3 fatty acid docosahexaenoic acid (DHA), which has been shown ...