Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

To find out which canned fish are worth the pantry space and which ones you may want to skip entirely, read this shopping ...

Chia seed water is trending on social media platforms like TikTok and Instagram, but this beverage isn't always good for you. While chia seed water does have fiber and omega-3 fatty acids, too much of ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

In addition to these essential nutrients, omega-3 fatty acids are vital for survival. Omega-3s are powerful healthy fats that play a key role in cell structure, energy, and maintaining the proper ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.