A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

NJPW STRONG Openweight Champion Gabe Kidd continues to take shots at Kenny Omega. The two have gone back and forth in ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Overall, omega-3 was also shown to have a more prominent effect in men while women were impacted more by omega-6, so it’s really important not to cut it out. The best bet is to work on your ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.