You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

Omega-3 fatty acids (omega-3s) are a type of polyunsaturated ... while ALA is found in certain plant foods. Here are the best sources of DHA, EPA, and ALA. Seafood is the richest source of EPA ...

These supplements are an excellent way to ensure that you’re getting enough omega 3 fatty acids in your diet, especially if you don’t eat enough fish. When looking for the best omega 3 fatty ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

which is best assessed by measuring non-HDL-C levels. VLDL particles are considered to be atherogenic. Omega-3 fatty acid therapy decreases the cholesterol carried by VLDL particles, and is a ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

A study found that eating fish during pregnancy was linked to a 20% lower risk of autism in children, especially in girls, ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...