A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

which is best assessed by measuring non-HDL-C levels. VLDL particles are considered to be atherogenic. Omega-3 fatty acid therapy decreases the cholesterol carried by VLDL particles, and is a ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

A study found that eating fish during pregnancy was linked to a 20% lower risk of autism in children, especially in girls, ...

Besides making decadent seasonal lattes, this holiday favorite contains oil can support scalp health and may mitigate hair ...

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

A balanced diet is essential for maintaining your Havanese's coat health. Omega-3 fatty acids are vital for stimulating skin ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...