A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Are you an athlete, a fitness enthusiast, or just starting out on your fitness journey? Most likely, you’ve considered pre-workout supplements. Affectionately known as “pre-workouts,” these products ...

The best part? You don't have to embrace it alone ... RELATED: Walk Your Way to Weight Loss in 4 Weeks with This Workout Plan If you're eager to incorporate interval training into your weight-loss ...

Turbo charge your indoor cycling with our pick of the best ROUVY workouts to improve your FTP and maximise your gains.

Don’t be fooled by cool weather — while it seems like the time of the year to slow down and get cozy, it’s important to keep ...

Personal training is rapidly gaining traction as a solution for individuals looking to combat sedentary lifestyles and the ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

The new Aviron Fit Bike uses video games and scenic rides to inject your indoor cycling fitness regime with more fun.

Your excuse: “I’ve no time.” As this cycle tends to continue, the physical (and mental) body ultimately bears the brunt of ...

The HUAWEI WATCH GT 5 Pro offers Professional Golf Modes with 3D maps that give a panoramic view of every hole, including ...

The IMD will now have access to high-resolution, real-time rainfall maps from a network of six radars, including two of their ...