High-Intensity Interval Training (HIIT) and Steady-State Cardio have emerged as two popular and contrasting methods. Each ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The Airglide 14i also has multiple fan settings, which did well keeping me cool and comfortable during those extra-sweaty ...

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

HYROX season is in full swing - here are world record-holder Lucy Davis' top tips for your fastest time, no matter what your ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.