Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

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Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.