A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

Herbal Drinks to Aid Weight Loss After Dinner and Promote Digestion Based ... an evening walk offers multiple advantages. It’s best to keep these walks light and gentle, avoiding any high ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

FESTIVE party season is knocking on the door which means indulging in mulled wines, mince pies, canapes and chocolate coins ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for weight loss.

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

While there aren’t strict rules for the best time to eat for weight loss, some general guidelines ... later in the day doesn't mean skipping dinner or ignoring hunger cues.

So if you do want to lose weight, choose a method that works best for you and your lifestyle ... Eating later in the day – with a heavy dinner and late-night snacking – seems to lead to worse ...