Advt These options are cost-effective, easy to use, and don’t rely on continuous use to maintain results. If you want safe, ...

“Poha has a lesser glycemic index than rice. The addition of fibre-rich vegetables and peanuts helps slow down the absorption of carbohydrates. However, it still has medium to high GI varying with ...

The most amazing part of being a teacher is witnessing the look on a child’s face when they understand something they thought ...

This week Bobbi Conner talks with MUSC's Dr. Aundrea Loftley about using a continuous glucose monitor for diabetes management ...

CGMs are prescribed to diabetics to monitor their blood sugar. They're now available and becoming wildly popular for over-the ...

By contrast, meals that include fewer carbs and are balanced with protein, fibre and healthy fats help promote more stable glucose levels – potentially aiding a more restful night’s sleep. That said – ...