Gov. Cooper appointed Judge Roy Wijewickrama to serve as a Superior Court judge for Haywood and Jackson counties.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Resistance bands are also studied for their ability to improve athletic performance: one study found power training with ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

And, if that’s not enough, even upper body lifts such as the bench press can benefit from bigger ... from knee pain during heavy lifts. The band helps to keep you balanced whilst your shins ...

In 2016, Black Sabbath’s The End tour reached Australia – and after a tumultuous career, the were finally ready to take their ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

The eighty-seven-year-old pianist, bandleader, and Jazz Master is a living link between mambo and salsa—and he’s never been ...

If you don’t have a stick, use a towel, a resistance band, or just pretend you’re ... These are your chest muscles, the same ...