A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Cooking techniques greatly affect the nutrient value of food. Knowing these techniques will help inform our decision-making ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

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Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Always clear significant changes to your diet with a healthcare provider before taking ... and to help absorb vitamins from ...

Sales of high-quality fish oil surged during China’s “Double Eleven” online shopping frenzy, fuelled by urban Chinese ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.