Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

Adzuki beans are a nutritional powerhouse. A 100-gram serving offers 20% of the daily recommended intake of protein and 25% ...

Lupini beans are the unsung heroes of the Mediterranean diet, packing a nutritional punch and bringing versatility to your ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Beans are kind of like the your best friend from high school — nearly forgotten ... and they include essential minerals like ...

In today’s world, most of our meals are processed, which increases the chances of a high salt intake. Excess sodium is bad ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

What a great way to give thanks by sharing healthy sweet potatoes with those in need. Q I have been encouraged to eat a half ...

It is not fiction: Research supports the fact that baking soda can help break down oligosaccharides, the complex sugars in ...