Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

High blood pressure can leave you at risk for heart attack, stroke, and dementia. However, our expert says breaking this ...

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These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Adzuki beans are a nutritional powerhouse. A 100-gram serving offers 20% of the daily recommended intake of protein and 25% ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

In today’s world, most of our meals are processed, which increases the chances of a high salt intake. Excess sodium is bad ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

What a great way to give thanks by sharing healthy sweet potatoes with those in need. Q I have been encouraged to eat a half ...

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat .