Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

What was once a niche bodybuilder lifting practice is now embraced among chain gyms and the extremely fit and online. Experts ...

Experts share the best routine to strengthen – and enhance – your butt, including a twist on a classic that one trainer calls ...

A well-toned abdomen is the goal of many strength athletes. However, some might find isolated abdominal workouts too boring. For those who feel this way, personal trainer and FITBOOK expert Alina Bock ...

Some Alabama football players use so many plates when they lift, they might as well be in the kitchen. To bench press 500-plus pounds, that would require at least five 45-pound plates on each side of ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go ...

Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement patterns to help you improve strength, stability and mobility.