Medically reviewed by Maggie Moon, MS, RD Dietary fat is important for health in many ways. It supports energy and helps ...

Ultra-processed foods dominate the U.S. diet and raise heart disease risk, but some—like whole-grain cereals or plain yogurt—can still be healthy. Good picks include frozen produce, low-sodium beans, ...

A new scientific advisory from the American Heart Association (AHA) suggests that not all ultra-processed foods (UPFs) are ...

The American Heart Association has beat MAHA to the punch with new guidelines on ultraprocessed foods — and there is a ...

Nutrition science demonizing individual foods or ingredients is often based on flawed science and misses the bigger picture.

Research indicates a strong link between high consumption of everyday delicacies and emerging lifestyle diseases. How to enjoy without guilt?

Fat. It seems we're always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are ...

Put your feet up, relax in front of the TV and, almost inevitably, your stomach turns to snacking. To open the fridge or not is a question that plagues many afflicted by an evening attack of the ...

Eating fat – the good kind – helps you burn the bad kind. Fatty fish, including salmon and sardines, are great for any weight ...

For some the right type of snack may help to regulate appetite and reduce overeating the next day. Here’s are some surprising ...

No matter where you get your pineapple from, it's a fruit rich in essential nutrients that support immunity, digestion, bone strength and more.

The No. 1 health and wellness goal shared by most patients is to lose weight! That has led to a lot of attention being paid ...