Ultra-processed foods dominate the U.S. diet and raise heart disease risk, but some—like whole-grain cereals or plain yogurt—can still be healthy. Good picks include frozen produce, low-sodium beans, ...

Medically reviewed by Maggie Moon, MS, RD Dietary fat is important for health in many ways. It supports energy and helps ...

Complex carbs are also contributors to other aspects of health, such as supporting your gut microbiome, keeping the stress ...

Forever chemicals —also known as per- and polyfluoroalkyl substances, or PFAs, that don’t break down, but linger in the ...