Ergonomically designed office chairs can help improve your overall satisfaction, productivity and well-being. We list some of ...

Dr. Lacy Anderson says improving posture begins with awareness and simple adjustments to your daily routine. Whether sitting ...

To ease the strain caused by hunching over screens, drop your right ear towards your right shoulder and allow your left arm ...

Hours of sitting at a desk, with no obvious or apparent signs at all, can quickly destroy bones and joints, leading to ...

A n ergonomic office chair is an investment in your posture, productivity and overall wellbeing. The backrest should follow ...

If these things resulted from Williams being given a simplified playbook as a true freshman and excessive pocket breakdowns ...

Many people don’t realize that small everyday habits or lifestyle factors can have a big impact on their spine health and ...

Trending with Teenagers Adnan Aqib In recent years, a peculiar trend has emerged across many Indian towns and cities: rooms or halls with chairs, tables, and a quiet ambiance, but with no books are ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Keep in mind that your body needs time to adjust to any changes you make in your form. Also, while your body may take on more ...

President Donald Trump is expected to announce secondary tariffs on nations trading with Russia Friday as his approach toward Putin shifts during the ongoing Ukraine war.

This “speedwork” is way more fun than sprint repeats. Add these biomechanics drills to your warmups to see your pace improve.