As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

If you stand or sit for long periods of time, it takes a toll on your upper and lower back. Here are two simple stretches you can do that can help release tightness and tension, and may even help ...

Haynes took on Country Day in a Saturday night matchup at Yenni Stadium, and Haynes was able to deliver a 28-16 victory with a standout performance from senior running back Lochlen Claverie.

375 and playing an excellent center field. And now, it’s his senior year and football is here. Pavelka is back on the field, once again W-K’s starting quarterback. Not only that, he’s back ...

Seniors often deal with aches and pains as they go about their daily lives. It’s just something that happens as we get older.

Pitt’s depth at running back suffered a significant blow Friday — the day before the opener against Kent State — when senior Rodney Hammond Jr., who’s been a valuable member of the ...

BEFORE YOU APPLY. IT’S BACK TO SCHOOL AND FOR HIGH SCHOOL SENIORS THAT ARE CONSIDERING COLLEGE, THERE ARE SOME DATES TO WATCH. APPLICATION DEADLINES CAN RANGE FROM AS EARLY AS SEPTEMBER TO NEXT ...

"The reopening of 2100 Memorial represents a promise kept to our seniors who have endured so much since Hurricane Harvey," said David A. Northern Sr., President and CEO of the HHA. "This is more ...

Treatment and remedies for a stiff back are based on the underlying cause. They can include light activity, stretching, and certain exercises as well as ice, heat, and over-the-counter (OTC) pain ...