We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Seniors often deal with aches and pains as they go about their daily lives. It’s just something that happens as we get older.

Bring the soles of feet together, and keep back straight. Hold this position to feel a stretch in inner thighs. Why it works: Like cat-cow, this exercise can help alleviate hip pain by addressing ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

If you stand or sit for long periods of time, it takes a toll on your upper and lower back. Here are two simple stretches you ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Flexibility is a common component of recommended exercise for people of all ... Healthline recommends the "intense side stretch" pose for back flexibility, cat-cow for core flexibility, and ...

CINCINNATI (WKRC) - A few simple stretches might be the secret to beating at least one kind of back pain. According to physical therapists, sciatica pain is one of the most common complaints ...

This exercise strengthens the muscles at the front of your neck and stretches the muscles at the back, which can help alleviate pain caused by slouching. How to do it: Sit or stand with your spine ...

Lexington boys soccer coach Pete Them and Clear Fork coach Nate Gailey saw stretches out of their teams during the ... Clear ...

Some arm stretches, like the Eagle Arms and Reverse Prayer, may help relieve pain in your back, neck, and shoulders. You can do these stretches sitting, standing, or lying down. With the ...

Here are five easy stretches to kickstart your morning and get your muscles moving: This gentle yoga stretch helps to wake up your spine and ease any tension in your back, neck, and shoulders.